Our staff of certified trainers would like to recognize Christine W. as our May Member of the month. Her consistency has paid off, her transformation is incredible! Here is her story:

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I joined BFFS in the Fall of 2022. I was attracted by the age group, and the smaller more intimate facility. The ability to help members at any fitness level  and friendly atmosphere sealed the deal.

Along with changes in my diet and a focused workout program, I have lost 80 lbs. and my strength and endurance have greatly increased. I feel more like I’m in my 20’s then in my 60’s.

I started working with Certified Personal Trainer Mike S. and we set goals to lose weight and become stronger, I met those goals and strive to improve even more.

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My advice is to keep at it, even on days that you aren’t motivated, its worth the work, the results are great, and it’s fun!!!